Simple....
It doesn't.
I know this argument has and will go on forever, but physics is physics.
My KJ has 209k miles on it, and sat at 18.5" fender measurement, so I also don't understand the "sagging" I read about ALOT. LOL.
And just a lil tidbit, an internal spacer, or an external spacer does not "change the spring rate". Springs are rates in how many pounds of force it tacke to compress the spring one inch. A 350# spring takes 350 # of force to compress it, but that's when its manufactured. Of course there are tolerances, and fatigue that come into play.
Pre-loading with an internal spacer seems to me would reduce the total travel, and make it feel "stiffer" when it takes a hit.
Yes physics is physics and it does in fact change the spring rate and amount of travel you have.
Your last line is right in that it makes it stiffer, hence the changes spring rate
In the end spacer lifts are bad in all ways
As far as sag, yours has sagged so what do you not understand?